Your first session is in place for you and Julie to get to know each other and make sure you are comfortable working together and to create a space in which you are both feeling nurtured, empowered, and in complete confidence. You will take the time to discuss the reason why you are here and Julie will support you to go beyond what your conscious mind is allowing you to see.

Together you will lift the veil and bring to the light the shadow sides of the Self to enlighten them to a deeper inner awakening. In this process, you may recognise part of yourself that is challenging and uncomfortable to look at which often is the key to enabling the start of your journey toward self-healing and transformation.  As the sessions evolve, your inner beliefs, emotions, physical sensations, thoughts, and behaviour patterns that have impacted your life and relationships will be getting more apparent to you.

Therefore, Julie will support you to explore these aspects of yourself with different therapeutic and healing modalities to bring back the natural flow of life within you. This will also give both Julie and yourself a better understanding of what to do to overcome anything stopping you from living your life fully and authentically with care, empathy, joy, and space to breathe and grow.

Holistic Counselling is suitable and recommended for anyone who would like to be deeply listened to without judgment and in complete confidentiality as well as for anyone who would like to have the support and the guidance to discover their own path in life and get in touch with their true authentic self. It is also incredible for anyone who is searching for deeper life meanings and would like to work on their spiritual journey. Holistic Counselling is a proactive and empowering approach that helps you find the freedom within yourself in a supportive and safe environment with a professional who holds wisdom and empathy to care for and support you on your journey of discovery and transformation. Being a Holistic Practitioner for so many years now Julie has been honored to work and celebrate the success stories of many beautiful souls from all walks of life and she invites you today to be the author of your own life and to start writing the beginning of a new era!

✓ Abuse

✓ Addiction

✓ Anger management

✓ Anxiety

✓ Behavioural patterns

✓ Being a perfectionist

✓ Being assertive

✓ Bereavement, grief, loss

✓ Body positive image

✓ Bullying

✓ Burnout

✓ Chronic disease

✓ Twin loss

✓ Communication

✓ Self confidence

✓ Depression

✓ Eating disorders

✓ Fear

✓ Feeling lonely

✓ Hyperventilation

✓ Insecurity

✓ Jealousy

✓ Low self esteem

✓ Obsessive compulsive disorder

✓ Panic attack

✓ Twin womb survivor

✓ Parenting

✓ Performance anxiety

✓ Phobia

✓ Post-traumatic stress disorder

✓ Relationship issues

✓ Sleep problems

✓ Social phobia

✓ Spirituality

✓ Stress

✓ Trauma

✓ Workplace stress

✓ Worrying too much

✓ Awakening

Online therapy:

It gives you the ability to engage in a Holistic counselling therapy session from the comfort of your own home if you are unable to access an in-person consultation for different reasons. We do profound work and healing is received through this form of remote therapy in the same way as the in-person sessions.

Walk & Talk therapy:

It is a different approach to talk therapy alone which favors relaxation, self-expression, and balance because of the benefit of being surrounded by nature itself. This combination brings an alignment in our body, mind, soul, and spirit allowing us to open, restore, and transform ourselves and life on many levels.

Somatic Therapy:

This approach focuses on uncovering the root causes of a person’s physical, mental, spiritual, and emotional well-being by addressing the body, mind, and soul through a blend of talk therapy, stillness, and/or movement. The aim is to help individuals learn how to release or transform stress, tension, and trauma, ultimately guiding them towards a sense of liberation. Somatic therapy sessions are conducted in person, following the same principles as online sessions, since my work is based on the understanding that the body mirrors the subconscious. I incorporate somatic therapy into all my consultations, regardless of the format. The primary difference with in-person sessions is that we can use therapeutic tools, such as movement and art therapy, which may be easier to practice in a face-to-face setting compared to online.

Bodywork Therapy: coming back soon

This approach uses therapeutic touch to stimulate the body's natural healing process and talk therapy combined. The healing through therapeutic touch gives a pathway for the many unprocessed emotions and traumas trapped in the body that are impacting a person's emotional, physical, mental, and spiritual wellbeing to be released in a healthy and nurturing way. This practice might include techniques that range from a reassuring hand on the shoulder to holistic massage therapy, emotional release techniques, and energy healing to restore and balance the body's energy field for better health. 

Online Therapy:
It offers couples the flexibility to work through relationship challenges from the comfort of their own home, using video or phone sessions. This format allows partners to engage in meaningful conversations while remaining in a familiar and comfortable environment. Online therapy provides the same level of support as in-person sessions, guiding you both on your healing journey and helping you find resolution and well-being within your relationship. Healing is received through this remote therapy in the same way as in-person sessions.

In person Therapy:

It allows couples to engage in relationship work face-to-face, providing a more direct, personal experience. Being in the same room creates a space where non-verbal cues, body language, and physical presence can be more easily observed and addressed. This intimate environment fosters a stronger connection between partners and makes it easier to incorporate therapeutic tools such as movement and/or art therapy, which may be more challenging to practice remotely. While both online and in-person therapy offer the same level of support and guide couples toward healing and resolution, in-person sessions provide the benefit of a more interactive and hands-on experience.